Taking care of your

Mind, body, and spirit

~ Mindfulness & meditation ~

~ Beginners Yoga ~

~ reflections ~

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Upcoming Opportunities

Live Classes Available

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Live Classes Available 〰️

A sneak peek to my home stage where virtual yoga is led and conducted. This sped-up version can be found in full length and 1x speed on the GM Youtube Channel.

Are you interested in trying out a Live class from your home?

Learn more

A Mini-Sequence example
Take caution when trying anything new. Listen to your body and challenge yourself in unique ways to increase deeper connection to self.

Try out a mini-sequence!

If you are one to be sitting more often than not, your hips are likely in need of some TLC. Give this 5 min hip-opener a try a few times this week and feel newfound space along with increased flexibility in your hips and lower back. Connect to your body and breathe with this mini-sequence. Focus on the breathe as you hold poses and be present in pose transitions.
If you like this video, check out my YouTube channel and comment on the video! There is more to come! :)

Follow along for more Grounding Movements

https://www.groundingmovements.com/blog/hardtruthsandnewchapters ✨ Everyday is different and one thing is for sure -we are always changing whether we recognize it or not much like the world around us. One chapter may ends, but best believe that a new

Investing in something you truly believe in ought not feel like a loss in any way. It is hard to know how to take advanced financial risks when you had no one to teach you what that looks like… but here we are learning along the way just like

Here is to a 2023 filled with smiles for no reason, risks based on passion as opposed to fear, and to doing things differently for the sake of the journey🙈💕😳 #2023 #yogajourney #accountability #passion #alwayslearning #fitnessjourney #spirituality

Stay grounded

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Stay grounded 〰️

Find GM on most social media platforms (Instagram, TikTok, YouTube, Twitter, and Pinterest). Follow along, share your journey, and let’s grow together in this life! You can find mini-sequences, meditation shorts, and much more.
Let’s stay connected <3